Calories
Calories indicate how much energy a food provides.
Unit: kcal
Foods highest in calories
| Food | Amount per 100 g | Category |
|---|---|---|
| Sunflower oil Variant: Liquid | 900 kcal | Oils and fats |
| Corn oil Variant: Liquid | 900 kcal | Oils and fats |
| Extra virgin olive oil Variant: Liquid | 899 kcal | Oils and fats |
| Butter Variant: Unsalted | 753 kcal | Oils and fats |
| Walnuts Variant: Raw | 730 kcal | Nuts |
| Pistachios Variant: Roasted, unsalted | 631 kcal | Nuts |
| Almonds Variant: Raw | 626 kcal | Nuts |
| Peanuts Variant: Raw | 623 kcal | Nuts |
| Cashews Variant: Roasted, unsalted | 618 kcal | Nuts |
| Cacao beans Variant: Dry | 570 kcal | Seeds |
| Sesame seeds Variant: Dry | 525 kcal | Seeds |
| Chia seeds Variant: Dry | 517 kcal | Seeds |
| Sesame seeds Variant: Black | 499 kcal | Seeds |
| Cañihua Variant: Yellow variety | 381 kcal | Cereals and grains |
| Oats Variant: Dry | 378 kcal | Cereals and grains |
| Millet Variant: Raw | 378 kcal | Cereals and grains |
| Corn flour Variant: Dry | 376 kcal | Cereals and grains |
| Brown rice Variant: Raw | 366 kcal | Cereals and grains |
| Wheat pasta Variant: Dry | 364 kcal | Cereals and grains |
| Buckwheat Variant: Raw | 362 kcal | Cereals and grains |
| Cañihua Variant: Grey variety | 356 kcal | Cereals and grains |
| Cañihua Variant: Brown variety | 355 kcal | Cereals and grains |
| Purple corn Variant: Dry grain | 355 kcal | Cereals and grains |
| Wheat pasta Variant: Wholegrain dry | 353 kcal | Cereals and grains |
| Kiwicha Variant: Dry grain | 352 kcal | Cereals and grains |
| Quinoa Variant: Raw | 351 kcal | Cereals and grains |
| White rice Variant: Raw | 350 kcal | Cereals and grains |
| Chickpeas Variant: Dry | 350 kcal | Legumes |
| White wheat flour Variant: Dry | 350 kcal | Cereals and grains |
| Mung beans Variant: Dry | 343 kcal | Legumes |
| Wholegrain wheat flour Variant: Dry | 342 kcal | Cereals and grains |
| Maca Variant: Flour | 328 kcal | Other |
| Lentils Variant: Raw | 327 kcal | Legumes |
| Raisins Variant: Dry | 322 kcal | Fruits |
| Cañihua Variant: Grain flakes | 318 kcal | Cereals and grains |
| Red kidney beans Variant: Dry | 314 kcal | Legumes |
| White beans Variant: Dry | 307 kcal | Legumes |
| Fresh cheese Variant: Solid | 298 kcal | Dairy |
| Beef Variant: Cooked | 251 kcal | Meat |
| Cushuro Variant: Dehydrated | 242 kcal | Other |
| Dried apricots Variant: Dry | 239 kcal | Fruits |
| Prunes Variant: Dry | 229 kcal | Fruits |
| Pork Variant: Pan-fried | 211 kcal | Meat |
| Pork Variant: Cooked | 207 kcal | Meat |
| Sour cream Variant: Whole | 196 kcal | Dairy |
| Salmon Variant: Raw | 193 kcal | Fish and seafood |
| Brown rice Variant: Cooked | 187 kcal | Cereals and grains |
| Wheat pasta Variant: Wholegrain cooked | 179 kcal | Cereals and grains |
| Wheat pasta Variant: Cooked | 167 kcal | Cereals and grains |
| White rice Variant: Cooked | 155 kcal | Cereals and grains |
| Chickpeas Variant: Cooked | 148 kcal | Legumes |
| Fig Variant: Dried fig | 146 kcal | Fruits |
| Chicken breast Variant: Cooked | 141 kcal | Meat |
| Tarwi Variant: Cooked | 140 kcal | Legumes |
| Beef liver Variant: Raw | 136 kcal | Meat |
| Egg Variant: Cooked | 134 kcal | Eggs |
| Duck liver Variant: Raw | 131 kcal | Meat |
| Goose liver Variant: Raw | 129 kcal | Meat |
| Beef Variant: Pan-fried | 128 kcal | Meat |
| Lentils Variant: Cooked | 125 kcal | Legumes |
| Millet Variant: Cooked | 119 kcal | Cereals and grains |
| Red kidney beans Variant: Cooked | 116 kcal | Legumes |
| Chicken liver Variant: Raw | 114 kcal | Meat |
| White beans Variant: Cooked | 112 kcal | Legumes |
| Garlic Variant: Raw | 109 kcal | Vegetables |
| Avocado Variant: Raw | 104 kcal | Fruits |
| Sweet corn Variant: Fresh grain | 104 kcal | Cereals and grains |
| Cottage cheese Variant: Whole | 103 kcal | Dairy |
| Mung beans Variant: Cooked | 95.7 kcal | Legumes |
| Sweet potato Variant: Raw | 95 kcal | Vegetables |
| Quinoa Variant: Cooked | 89 kcal | Cereals and grains |
| Banana Variant: Raw | 87.6 kcal | Fruits |
| Potato Variant: Boiled in water | 81 kcal | Vegetables |
| Potato Variant: Raw, peeled | 80 kcal | Vegetables |
| Cherimoya Variant: Raw fruit | 72 kcal | Fruits |
| Mango Variant: Raw fruit | 71.1 kcal | Fruits |
| Oats Variant: Boiled in water | 69.1 kcal | Cereals and grains |
| Grapes Variant: Raw | 69 kcal | Fruits |
| Fig Variant: Black fig | 65 kcal | Fruits |
| Whole milk Variant: Liquid | 63.9 kcal | Dairy |
| Plain yoghurt Variant: Plain | 62.3 kcal | Dairy |
| Kefir Variant: Plain | 61.1 kcal | Dairy |
| Melon Variant: Raw fruit | 59.8 kcal | Fruits |
| Blueberries Variant: Raw fruit | 57.7 kcal | Fruits |
| Pear Variant: Raw | 57 kcal | Fruits |
| Apple Variant: Raw | 54 kcal | Fruits |
| Plum Variant: Raw fruit | 51.6 kcal | Fruits |
| Dill Variant: Raw | 48.2 kcal | Vegetables |
| Raspberries Variant: Raw fruit | 47.9 kcal | Fruits |
| Mandarin Variant: Raw fruit | 45.5 kcal | Fruits |
| Orange Variant: Fresh juice | 45 kcal | Fruits |
| Peach Variant: Raw fruit | 44.4 kcal | Fruits |
| Parsley Variant: Raw | 42.5 kcal | Vegetables |
| Orange Variant: Raw fruit | 42 kcal | Fruits |
| Beetroot Variant: Cooked | 41.5 kcal | Vegetables |
| Beetroot Variant: Raw | 40.2 kcal | Vegetables |
| Sugared cola Variant: Drink | 40.1 kcal | Beverages |
| Onion Variant: Raw | 40 kcal | Vegetables |
| Papaya Variant: Raw fruit | 39.6 kcal | Fruits |
| Watermelon Variant: Raw fruit | 35.4 kcal | Fruits |
| Strawberry Variant: Raw fruit | 35.1 kcal | Fruits |
| Onion Variant: Cooked | 34.6 kcal | Vegetables |
| Red bell pepper Variant: Raw | 33.6 kcal | Vegetables |
| Ginger Variant: Raw | 33.3 kcal | Vegetables |
| Spinach Variant: Raw | 33.3 kcal | Vegetables |
| Broccoli Variant: Raw | 31.9 kcal | Vegetables |
| Green beans Variant: Raw | 31.9 kcal | Vegetables |
| Leek Variant: Raw | 30.4 kcal | Vegetables |
| Carrot Variant: Raw | 30.2 kcal | Vegetables |
| Lemon Variant: Pure juice | 29.4 kcal | Fruits |
| Yellow bell pepper Variant: Raw | 29.4 kcal | Vegetables |
| Mung bean sprouts Variant: Raw | 28.3 kcal | Vegetables |
| Eggplant Variant: Cooked | 27.1 kcal | Vegetables |
| Green beans Variant: Cooked | 27 kcal | Vegetables |
| Pumpkin Variant: Cooked | 26.1 kcal | Vegetables |
| Turnip Variant: Raw | 25.6 kcal | Vegetables |
| Asparagus Variant: Cooked | 25.3 kcal | Vegetables |
| Cauliflower Variant: Raw | 24.9 kcal | Vegetables |
| Asparagus Variant: Raw | 24.7 kcal | Vegetables |
| Cabbage Variant: Raw | 24.4 kcal | Vegetables |
| Lemon Variant: Raw fruit | 24.3 kcal | Fruits |
| Artichoke Variant: Raw | 24 kcal | Vegetables |
| Camu-camu Variant: Raw fruit | 24 kcal | Fruits |
| Eggplant Variant: Raw | 22.9 kcal | Vegetables |
| Green bell pepper Variant: Raw | 22.5 kcal | Vegetables |
| Cauliflower Variant: Cooked | 20.9 kcal | Vegetables |
| Pumpkin Variant: Raw | 20.1 kcal | Vegetables |
| Tomato Variant: Raw | 19.2 kcal | Vegetables |
| Turnip Variant: Cooked | 18.4 kcal | Vegetables |
| Zucchini Variant: Raw | 16.7 kcal | Vegetables |
| Zucchini Variant: Cooked | 15.5 kcal | Vegetables |
| Celery stalk Variant: Raw | 15.4 kcal | Vegetables |
| Lettuce Variant: Raw | 15 kcal | Vegetables |
| Cucumber Variant: Raw | 15 kcal | Vegetables |
| Caigua Variant: Raw | 15 kcal | Vegetables |
| Water Variant: Drinking water | 0 kcal | Beverages |