Lentils
Also known as: lentil
Legumes
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 327 kcal |
| Protein | 24.6 g |
| Available carbohydrates | 63.4 g |
| Fibre | 10.7 g |
| Iron | 6.5 mg |
| Vitamin A (RAE) | 3.05 µg |
| Vitamin K1 | 11.9 µg |
| Vitamin B1 | 0.29 mg |
| Vitamin B2 | 0.046 mg |
| Vitamin B3 | 1.98 mg |
| Vitamin B5 | 1.34 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 117 µg |
Source
Ciqual 2025 · Food code 20359: Lentil, dried (average).
Cooked
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 125 kcal |
| Protein | 9 g |
| Available carbohydrates | 20.1 g |
| Fibre | 7.9 g |
| Iron | 3.3 mg |
| Vitamin A (RAE) | 1.39 µg |
| Vitamin K1 | 2.64 µg |
| Vitamin B1 | 0.094 mg |
| Vitamin B2 | 0.022 mg |
| Vitamin B3 | 0.52 mg |
| Vitamin B5 | 0.24 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 50.1 µg |
Source
Ciqual 2025 · Food code 20360: Lentil, boiled/cooked in water (average).