Nutrition guide

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Vegetables Fruits Legumes Cereals and grains Meat Fish and seafood Eggs Dairy Beverages Oils and fats Nuts Seeds Other

Vegetables

Artichoke
Asparagus
Beetroot
Broccoli
Cabbage
Caigua
Carrot
Cauliflower
Celery stalk
Cucumber
Dill
Eggplant
Garlic
Ginger
Green beans
Green bell pepper
Leek
Lettuce
Mung bean sprouts
Onion
Parsley
Potato
Pumpkin
Red bell pepper
Spinach
Sweet potato
Tomato
Turnip
Yellow bell pepper
Zucchini

Fruits

Apple
Avocado
Banana
Blueberries
Camu-camu
Cherimoya
Dried apricots
Fig
Grapes
Lemon
Mandarin
Mango
Melon
Orange
Papaya
Peach
Pear
Plum
Prunes
Raisins
Raspberries
Strawberry
Watermelon

Legumes

Chickpeas
Lentils
Mung beans
Red kidney beans
Tarwi
White beans

Cereals and grains

Brown rice
Buckwheat
Cañihua
Corn flour
Kiwicha
Millet
Oats
Purple corn
Quinoa
Sweet corn
Wheat pasta
White rice
White wheat flour
Wholegrain wheat flour

Meat

Beef
Beef liver
Chicken breast
Chicken liver
Duck liver
Goose liver
Pork

Fish and seafood

Salmon

Eggs

Egg

Dairy

Cottage cheese
Fresh cheese
Kefir
Plain yoghurt
Sour cream
Whole milk

Beverages

Sugared cola
Water

Oils and fats

Butter
Corn oil
Extra virgin olive oil
Sunflower oil

Nuts

Almonds
Cashews
Peanuts
Pistachios
Walnuts

Seeds

Cacao beans
Chia seeds
Sesame seeds

Other

Cushuro
Maca