Leek
Vegetables
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 30.4 kcal |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Available carbohydrates | 4.55 g |
| Sugars | 3.9 g |
| Fibre | 1.8 g |
| Water | 90.4 g |
| Potassium | 180 mg |
| Calcium | 59 mg |
| Iron | 2.1 mg |
| Vitamin C | 12 mg |
| Vitamin A (RAE) | 83.3 µg |
| Vitamin D | 0 µg |
| Vitamin K1 | 47 µg |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B5 | 0.14 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 64 µg |
Source
Ciqual 2025 · Food code 20039: Leek, raw.