Water
Water content shows how much of the food is water.
Unit: g
Foods highest in water
| Food | Amount per 100 g | Category |
|---|---|---|
| Water Variant: Drinking water | 100 g | Beverages |
| Cucumber Variant: Raw | 95.2 g | Vegetables |
| Lettuce Variant: Raw | 95 g | Vegetables |
| Caigua Variant: Raw | 95 g | Vegetables |
| Zucchini Variant: Raw | 94.8 g | Vegetables |
| Tomato Variant: Raw | 94.5 g | Vegetables |
| Turnip Variant: Cooked | 94.2 g | Vegetables |
| Zucchini Variant: Cooked | 93.8 g | Vegetables |
| Pumpkin Variant: Raw | 93.7 g | Vegetables |
| Cauliflower Variant: Cooked | 93.7 g | Vegetables |
| Celery stalk Variant: Raw | 93.4 g | Vegetables |
| Camu-camu Variant: Raw fruit | 93.3 g | Fruits |
| Green bell pepper Variant: Raw | 93 g | Vegetables |
| Cauliflower Variant: Raw | 92.9 g | Vegetables |
| Asparagus Variant: Cooked | 92.7 g | Vegetables |
| Lemon Variant: Pure juice | 92.5 g | Fruits |
| Asparagus Variant: Raw | 92.5 g | Vegetables |
| Eggplant Variant: Raw | 92.3 g | Vegetables |
| Cabbage Variant: Raw | 92.2 g | Vegetables |
| Pumpkin Variant: Cooked | 92 g | Vegetables |
| Yellow bell pepper Variant: Raw | 91.9 g | Vegetables |
| Turnip Variant: Raw | 91.9 g | Vegetables |
| Mung bean sprouts Variant: Raw | 91.7 g | Vegetables |
| Lemon Variant: Raw fruit | 91.3 g | Fruits |
| Watermelon Variant: Raw fruit | 91 g | Fruits |
| Ginger Variant: Raw | 90.9 g | Vegetables |
| Green beans Variant: Cooked | 90.8 g | Vegetables |
| Leek Variant: Raw | 90.4 g | Vegetables |
| Strawberry Variant: Raw fruit | 90.3 g | Fruits |
| Green beans Variant: Raw | 90.3 g | Vegetables |
| Sugared cola Variant: Drink | 90.3 g | Beverages |
| Red bell pepper Variant: Raw | 90.2 g | Vegetables |
| Eggplant Variant: Cooked | 89.7 g | Vegetables |
| Onion Variant: Raw | 89.1 g | Vegetables |
| Orange Variant: Fresh juice | 88.3 g | Fruits |
| Carrot Variant: Raw | 88.3 g | Vegetables |
| Beetroot Variant: Cooked | 88.3 g | Vegetables |
| Peach Variant: Raw fruit | 87.7 g | Fruits |
| Beetroot Variant: Raw | 87.6 g | Vegetables |
| Kefir Variant: Plain | 87.6 g | Dairy |
| Orange Variant: Raw fruit | 87.3 g | Fruits |
| Plum Variant: Raw fruit | 87.2 g | Fruits |
| Raspberries Variant: Raw fruit | 86.8 g | Fruits |
| Dill Variant: Raw | 86 g | Vegetables |
| Apple Variant: Raw | 85.6 g | Fruits |
| Parsley Variant: Raw | 85.5 g | Vegetables |
| Melon Variant: Raw fruit | 84.2 g | Fruits |
| Blueberries Variant: Raw fruit | 84.2 g | Fruits |
| Pear Variant: Raw | 84 g | Fruits |
| Oats Variant: Boiled in water | 83.6 g | Cereals and grains |
| Grapes Variant: Raw | 80.5 g | Fruits |
| Potato Variant: Raw, peeled | 79.3 g | Vegetables |
| Potato Variant: Boiled in water | 78.3 g | Vegetables |
| Cottage cheese Variant: Whole | 78.1 g | Dairy |
| Fig Variant: Black fig | 78 g | Fruits |
| Artichoke Variant: Raw | 77.8 g | Vegetables |
| Chicken liver Variant: Raw | 76.5 g | Meat |
| Cherimoya Variant: Raw fruit | 75.4 g | Fruits |
| Sour cream Variant: Whole | 72.58 g | Dairy |
| Mung beans Variant: Cooked | 72.5 g | Legumes |
| Goose liver Variant: Raw | 71.8 g | Meat |
| Duck liver Variant: Raw | 71.8 g | Meat |
| Beef liver Variant: Raw | 70 g | Meat |
| Avocado Variant: Raw | 69.7 g | Fruits |
| Beef Variant: Pan-fried | 69.1 g | Meat |
| Sweet corn Variant: Fresh grain | 67.3 g | Cereals and grains |
| White beans Variant: Cooked | 66.9 g | Legumes |
| Red kidney beans Variant: Cooked | 65 g | Legumes |
| Chickpeas Variant: Cooked | 62 g | Legumes |
| Pork Variant: Cooked | 59.2 g | Meat |
| Pork Variant: Pan-fried | 58.9 g | Meat |
| Wheat pasta Variant: Cooked | 58.9 g | Cereals and grains |
| Wheat pasta Variant: Wholegrain cooked | 54.3 g | Cereals and grains |
| Brown rice Variant: Cooked | 54 g | Cereals and grains |
| Beef Variant: Cooked | 51.8 g | Meat |
| Fresh cheese Variant: Solid | 51.38 g | Dairy |
| Fig Variant: Dried fig | 47.7 g | Fruits |
| Prunes Variant: Dry | 34.9 g | Fruits |
| Dried apricots Variant: Dry | 24.7 g | Fruits |
| Raisins Variant: Dry | 16 g | Fruits |
| Butter Variant: Unsalted | 15.4 g | Oils and fats |
| Cushuro Variant: Dehydrated | 15.1 g | Other |
| White wheat flour Variant: Dry | 12.5 g | Cereals and grains |
| Cañihua Variant: Grey variety | 12.4 g | Cereals and grains |
| Cañihua Variant: Brown variety | 12.2 g | Cereals and grains |
| Red kidney beans Variant: Dry | 11.8 g | Legumes |
| Brown rice Variant: Raw | 11.47 g | Cereals and grains |
| Cañihua Variant: Grain flakes | 11.4 g | Cereals and grains |
| Purple corn Variant: Dry grain | 11.4 g | Cereals and grains |
| White beans Variant: Dry | 11.3 g | Legumes |
| Wheat pasta Variant: Wholegrain dry | 11 g | Cereals and grains |
| Kiwicha Variant: Dry grain | 10.9 g | Cereals and grains |
| Cañihua Variant: Yellow variety | 10.7 g | Cereals and grains |
| Wholegrain wheat flour Variant: Dry | 10.7 g | Cereals and grains |
| Corn flour Variant: Dry | 10.08 g | Cereals and grains |
| Wheat pasta Variant: Dry | 9.9 g | Cereals and grains |
| Buckwheat Variant: Raw | 9.75 g | Cereals and grains |
| Oats Variant: Dry | 8.22 g | Cereals and grains |
| Chickpeas Variant: Dry | 7.68 g | Legumes |
| Mung beans Variant: Dry | 6.89 g | Legumes |
| Maca Variant: Flour | 6.6 g | Other |
| Sesame seeds Variant: Black | 5.4 g | Seeds |
| Sesame seeds Variant: Dry | 4.7 g | Seeds |
| Cacao beans Variant: Dry | 3.6 g | Seeds |
| Walnuts Variant: Raw | 3.145 g | Nuts |
| Peanuts Variant: Raw | 2.2 g | Nuts |
| Pistachios Variant: Roasted, unsalted | 1.85 g | Nuts |
| Cashews Variant: Roasted, unsalted | 1.7 g | Nuts |
| Extra virgin olive oil Variant: Liquid | 0.1 g | Oils and fats |