Cottage cheese
Dairy
Nutrition per 100 g
Whole
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 103 kcal |
| Protein | 11.62 g |
| Fat | 4.23 g |
| Saturated fat | 2.601 g |
| Monounsaturated fat | 0.916 g |
| Available carbohydrates | 4.6 g |
| Water | 78.1 g |
| Potassium | 123.6 mg |
| Magnesium | 9.19 mg |
| Calcium | 88.27 mg |
| Iron | 0 mg |
| Vitamin K1 | 0.2 µg |
| Vitamin B3 | 0.138 mg |
| Vitamin B6 | 0.0466 mg |
| Vitamin B12 | 0.6617 µg |
| Vitamin B1 | 0.0522 mg |
Source
USDA Foundation Foods 2025 · FDC ID 2346384: Cottage cheese, full fat, large or small curd.