Monounsaturated fat
Monounsaturated fats are often found in vegetable oils, avocado and nuts.
Unit: g
Foods highest in monounsaturated fat
| Food | Amount per 100 g | Category |
|---|---|---|
| Extra virgin olive oil Variant: Liquid | 69.2 g | Oils and fats |
| Sunflower oil Variant: Liquid | 63.37 g | Oils and fats |
| Almonds Variant: Raw | 31.314 g | Nuts |
| Corn oil Variant: Liquid | 27.7 g | Oils and fats |
| Walnuts Variant: Raw | 9.625 g | Nuts |
| Fresh cheese Variant: Solid | 4.964 g | Dairy |
| Sour cream Variant: Whole | 3.805 g | Dairy |
| Chicken liver Variant: Raw | 1.25 g | Meat |
| Cottage cheese Variant: Whole | 0.916 g | Dairy |
| Goose liver Variant: Raw | 0.81 g | Meat |
| Duck liver Variant: Raw | 0.71 g | Meat |
| Beef liver Variant: Raw | 0.7 g | Meat |
| Yellow bell pepper Variant: Raw | 0.11 g | Vegetables |