Walnuts
Also known as: walnut
Nuts
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 730 kcal |
| Protein | 14.56 g |
| Fat | 69.74 g |
| Saturated fat | 6.054 g |
| Monounsaturated fat | 9.625 g |
| Polyunsaturated fat | 49.331 g |
| Available carbohydrates | 10.91 g |
| Fibre | 5.21 g |
| Water | 3.145 g |
| Potassium | 423.5 mg |
| Magnesium | 142.4 mg |
| Calcium | 88.26 mg |
| Iron | 2.235 mg |
| Vitamin K1 | 1.7 µg |
| Vitamin B1 | 0.23 mg |
| Vitamin B3 | 1.218 mg |
| Vitamin B6 | 0.6603 mg |
Source
USDA Foundation Foods 2025 · FDC ID 2346394: Nuts, walnuts, English, halves, raw.