Turnip
Also known as: nabo
Vegetables
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 25.6 kcal |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Available carbohydrates | 4.39 g |
| Sugars | 3.71 g |
| Fibre | 1.8 g |
| Water | 91.9 g |
| Potassium | 191 mg |
| Calcium | 30 mg |
| Iron | 0.3 mg |
| Vitamin C | 21 mg |
| Vitamin A (RAE) | 0 µg |
| Vitamin D | 0 µg |
| Vitamin K1 | 0.1 µg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 15 µg |
Source
Ciqual 2025 · Food code 20064: Turnip, peeled, raw.
Cooked
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 18.4 kcal |
| Protein | 0.75 g |
| Available carbohydrates | 3.23 g |
| Sugars | 2.8 g |
| Fibre | 2.1 g |
| Water | 94.2 g |
| Potassium | 170 mg |
| Calcium | 32 mg |
| Iron | 0.08 mg |
| Vitamin C | 7.25 mg |
| Vitamin A (RAE) | 0.21 µg |
| Vitamin B3 | 0.26 mg |
| Vitamin B5 | 0.097 mg |
| Vitamin B6 | 0.029 mg |
| Folate (B9) | 17.1 µg |
Source
Ciqual 2025 · Food code 20321: Turnip, boiled/cooked in water.