Peanuts
Also known as: peanut
Nuts
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 623 kcal |
| Protein | 22.8 g |
| Fat | 49.1 g |
| Saturated fat | 8.4 g |
| Available carbohydrates | 14.8 g |
| Sugars | 5.9 g |
| Fibre | 8.6 g |
| Water | 2.2 g |
| Potassium | 700 mg |
| Magnesium | 190 mg |
| Calcium | 57 mg |
| Iron | 1.6 mg |
| Vitamin A (RAE) | 0.21 µg |
| Vitamin D | 0 µg |
| Vitamin B1 | 0.43 mg |
| Vitamin B2 | 0.024 mg |
| Vitamin B3 | 10.6 mg |
| Vitamin B5 | 1.76 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 89.3 µg |
Source
Ciqual 2025 · Food code 15001: Peanut, no added salt.