Melon
Fruits
Nutrition per 100 g
Raw fruit
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 59.8 kcal |
| Protein | 1.13 g |
| Available carbohydrates | 14.8 g |
| Sugars | 10.6 g |
| Fibre | 1.3 g |
| Water | 84.2 g |
| Potassium | 380 mg |
| Magnesium | 16 mg |
| Iron | 0.21 mg |
| Vitamin C | 8.14 mg |
| Vitamin A (RAE) | 208 µg |
| Vitamin D | 0 µg |
| Vitamin B3 | 0.6 mg |
| Vitamin B5 | 0.15 mg |
| Vitamin B6 | 0.055 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 58.9 µg |
Source
Ciqual 2025 · Food code 13026: Melon, cantaloupe, flesh without skin, without seeds, raw.