Lettuce
Also known as: salad leaves
Vegetables
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 15 kcal |
| Available carbohydrates | 1.4 g |
| Fibre | 1.3 g |
| Water | 95 g |
| Iron | 1.1 mg |
| Vitamin A (RAE) | 303 µg |
| Vitamin D | 0 µg |
| Vitamin K1 | 123 µg |
| Vitamin B1 | 0.064 mg |
| Vitamin B2 | 0.073 mg |
| Vitamin B3 | 0.35 mg |
| Vitamin B5 | 0.14 mg |
| Vitamin B6 | 0.091 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 49 µg |
Source
Ciqual 2025 · Food code 20031: Lettuce, raw.