Watermelon
Fruits
Nutrition per 100 g
Raw fruit
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 35.4 kcal |
| Protein | 0.69 g |
| Available carbohydrates | 8.33 g |
| Sugars | 7.9 g |
| Fibre | 0.5 g |
| Water | 91 g |
| Potassium | 100 mg |
| Magnesium | 11 mg |
| Iron | 0.16 mg |
| Vitamin C | 4.26 mg |
| Vitamin A (RAE) | 102 µg |
| Vitamin D | 0 µg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.064 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 36.9 µg |
Source
Ciqual 2025 · Food code 13036: Watermelon, flesh without skin, without seeds, raw.