Raisins
Fruits
Nutrition per 100 g
Dry
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 322 kcal |
| Protein | 3 g |
| Fat | 0.9 g |
| Saturated fat | 0.31 g |
| Available carbohydrates | 73.2 g |
| Sugars | 70.3 g |
| Fibre | 4.2 g |
| Water | 16 g |
| Potassium | 960 mg |
| Magnesium | 35 mg |
| Calcium | 54 mg |
| Iron | 1.7 mg |
| Vitamin A (RAE) | 0.21 µg |
| Vitamin K1 | 12.6 µg |
| Vitamin B1 | 0.075 mg |
| Vitamin B3 | 0.53 mg |
| Vitamin B5 | 0.084 mg |
| Vitamin B6 | 0.061 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 82 µg |
Source
Ciqual 2025 · Food code 13046: Raisin.