Beetroot
Also known as: beet
Vegetables
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 40.2 kcal |
| Protein | 1.61 g |
| Available carbohydrates | 6.34 g |
| Sugars | 6.34 g |
| Fibre | 2.8 g |
| Water | 87.6 g |
| Iron | 0.8 mg |
| Vitamin C | 4.9 mg |
| Vitamin A (RAE) | 1.67 µg |
| Vitamin D | 0 µg |
| Vitamin K1 | 0.2 µg |
| Vitamin B1 | 0.031 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.33 mg |
| Vitamin B5 | 0.16 mg |
| Vitamin B6 | 0.067 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 109 µg |
Source
Ciqual 2025 · Food code 20091: Beetroot, raw.
Cooked
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 41.5 kcal |
| Protein | 1.44 g |
| Available carbohydrates | 7.13 g |
| Sugars | 6.7 g |
| Fibre | 2.5 g |
| Water | 88.3 g |
| Iron | 0.29 mg |
| Vitamin A (RAE) | 0.21 µg |
| Vitamin D | 0 µg |
| Vitamin B5 | 0.14 mg |
| Vitamin B6 | 0.031 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 12.4 µg |
Source
Ciqual 2025 · Food code 20003: Beetroot, cooked.