Ginger
Also known as: kion
Vegetables
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 33.3 kcal |
| Protein | 1.1 g |
| Fat | 1.1 g |
| Available carbohydrates | 3.4 g |
| Sugars | 1 g |
| Fibre | 2.7 g |
| Water | 90.9 g |
| Potassium | 320 mg |
| Calcium | 11 mg |
| Iron | 0.4 mg |
| Vitamin A (RAE) | 3.58 µg |
| Vitamin B1 | 0.018 mg |
| Vitamin B5 | 0.13 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 11.8 µg |
Source
Ciqual 2025 · Food code 11074: Ginger, raw.