Corn flour
Also known as: masa harina
Cereals and grains
Nutrition per 100 g
Dry
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 376 kcal |
| Protein | 7.56 g |
| Fat | 4.34 g |
| Available carbohydrates | 76.69 g |
| Fibre | 7.04 g |
| Water | 10.08 g |
| Potassium | 276.6 mg |
| Magnesium | 93.3 mg |
| Calcium | 111.6 mg |
| Iron | 1.7 mg |
| Vitamin B3 | 1.692 mg |
| Vitamin B6 | 0.229 mg |
| Vitamin B1 | 0.2333 mg |
Source
USDA Foundation Foods 2025 ยท FDC ID 2710835: Corn flour, masa harina, white or yellow, dry, raw.