Raspberries
Also known as: raspberry
Fruits
Nutrition per 100 g
Raw fruit
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 47.9 kcal |
| Protein | 1.19 g |
| Fat | 0.8 g |
| Saturated fat | 0.13 g |
| Available carbohydrates | 5.83 g |
| Sugars | 5.4 g |
| Fibre | 4.3 g |
| Water | 86.8 g |
| Potassium | 170 mg |
| Magnesium | 20 mg |
| Calcium | 16 mg |
| Iron | 0.4 mg |
| Vitamin C | 18.7 mg |
| Vitamin A (RAE) | 8.33 µg |
| Vitamin D | 0 µg |
| Vitamin K1 | 5.02 µg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.35 mg |
| Vitamin B5 | 0.85 mg |
| Vitamin B6 | 0.032 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 38.1 µg |
Source
Ciqual 2025 · Food code 13015: Raspberry, raw.