Prunes
Also known as: dried plums
Fruits
Nutrition per 100 g
Dry
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 229 kcal |
| Protein | 1.63 g |
| Fat | 0.4 g |
| Saturated fat | 0.16 g |
| Available carbohydrates | 55.4 g |
| Sugars | 38.1 g |
| Fibre | 5.1 g |
| Water | 34.9 g |
| Potassium | 610 mg |
| Magnesium | 30 mg |
| Calcium | 50 mg |
| Iron | 0.38 mg |
| Vitamin A (RAE) | 32.8 µg |
| Vitamin K1 | 12.8 µg |
| Vitamin B1 | 0.029 mg |
| Vitamin B2 | 0.034 mg |
| Vitamin B3 | 0.43 mg |
| Vitamin B5 | 0.38 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 2.5 µg |
Source
Ciqual 2025 · Food code 13042: Prune, pitted.