Potato
Vegetables
Nutrition per 100 g
Raw, peeled
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 80 kcal |
| Protein | 2.02 g |
| Saturated fat | 0.026 g |
| Available carbohydrates | 16.2 g |
| Sugars | 0.78 g |
| Fibre | 2.2 g |
| Water | 79.3 g |
| Potassium | 421 mg |
| Magnesium | 22 mg |
| Calcium | 14.3 mg |
| Iron | 0.78 mg |
| Vitamin C | 19.7 mg |
| Vitamin A (RAE) | 0.083 µg |
| Vitamin D | 0 µg |
| Vitamin K1 | 1.9 µg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.032 mg |
| Vitamin B3 | 1.05 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 16 µg |
Source
Ciqual 2025 · Food code 4008: Potato, peeled, raw.
Boiled in water
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 81 kcal |
| Protein | 1.8 g |
| Saturated fat | 0.094 g |
| Available carbohydrates | 16.8 g |
| Sugars | 0.86 g |
| Fibre | 1.8 g |
| Water | 78.3 g |
| Potassium | 363 mg |
| Magnesium | 17.3 mg |
| Calcium | 5.83 mg |
| Iron | 0.27 mg |
| Vitamin C | 2.92 mg |
| Vitamin A (RAE) | 0.17 µg |
| Vitamin D | 0 µg |
| Vitamin K1 | 2.1 µg |
| Vitamin B1 | 0.079 mg |
| Vitamin B3 | 1.73 mg |
| Vitamin B5 | 0.57 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 31.1 µg |
Source
Ciqual 2025 · Food code 4003: Potato, boiled/cooked in water.