Chia seeds
Also known as: chia
Seeds
Nutrition per 100 g
Dry
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 517 kcal |
| Protein | 16.5 g |
| Fat | 30.7 g |
| Available carbohydrates | 42.1 g |
| Fibre | 34.4 g |
| Iron | 6.043 mg |
| Vitamin B6 | 0.2024 mg |
| Vitamin B1 | 0.5 mg |
| Vitamin B3 | 8.678 mg |
Source
USDA Foundation Foods 2025 ยท FDC ID 2710819: Chia seeds, dry, raw.