Egg
Eggs
Nutrition per 100 g
Cooked
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 12.6 g |
| Fat | 10.6 g |
| Available carbohydrates | 1.1 g |
| Calcium | 50 mg |
| Iron | 1.72 mg |
| Vitamin A (RAE) | 62.4 µg |
| Vitamin D | 1.12 µg |
| Vitamin K1 | 0.3 µg |
| Vitamin B1 | 0.066 mg |
| Vitamin B2 | 0.51 mg |
| Vitamin B3 | 0.064 mg |
| Vitamin B5 | 1.4 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B12 | 1.11 µg |
Source
Ciqual 2025 · Food code 22010: Egg, hard-boiled.