Tarwi
Also known as: chocho, Andean lupin
Legumes
Nutrition per 100 g
Cooked
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 140 kcal |
| Protein | 11.6 g |
| Fat | 8.6 g |
| Total carbohydrates | 9.5 g |
| Available carbohydrates | 6.7 g |
| Fibre | 2.8 g |
| Iron | 1.4 mg |
| Vitamin A (RAE) | 0 µg |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.34 mg |
| Vitamin B3 | 0.95 mg |
| Vitamin C | 0 mg |
Source
TPCA 2017 · Tablas Peruanas de Composición de Alimentos, INS / MINSA.