Total carbohydrates

Total carbohydrates include available carbohydrates and dietary fibre when the source reports them separately.

Unit: g

Foods highest in total carbohydrates

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Food	Amount per 100 g	Category
Maca Variant: Flour	78.9 g	Other
Purple corn Variant: Dry grain	76.2 g	Cereals and grains
Quinoa Variant: Raw	66.6 g	Cereals and grains
Kiwicha Variant: Dry grain	66.4 g	Cereals and grains
Cañihua Variant: Brown variety	66.2 g	Cereals and grains
Cañihua Variant: Grey variety	64 g	Cereals and grains
Cañihua Variant: Yellow variety	62.5 g	Cereals and grains
Cañihua Variant: Grain flakes	61 g	Cereals and grains
Cushuro Variant: Dehydrated	46.9 g	Other
Fig Variant: Dried fig	46.6 g	Fruits
Cacao beans Variant: Dry	34.7 g	Seeds
Sweet corn Variant: Fresh grain	27.8 g	Cereals and grains
Sesame seeds Variant: Dry	23.5 g	Seeds
Sweet potato Variant: Raw	23.4 g	Vegetables
Cherimoya Variant: Raw fruit	21.6 g	Fruits
Fig Variant: Black fig	19.9 g	Fruits
Artichoke Variant: Raw	18.9 g	Vegetables
Sesame seeds Variant: Black	18.9 g	Seeds
Avocado Variant: Raw	17.1 g	Fruits
Quinoa Variant: Cooked	16.3 g	Cereals and grains
Tarwi Variant: Cooked	9.5 g	Legumes
Camu-camu Variant: Raw fruit	5.9 g	Fruits
Caigua Variant: Raw	3.3 g	Vegetables