Mango
Fruits
Nutrition per 100 g
Raw fruit
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 71.1 kcal |
| Available carbohydrates | 13.4 g |
| Sugars | 13.7 g |
| Fibre | 1.6 g |
| Iron | 0.09 mg |
| Vitamin C | 36.4 mg |
| Vitamin A (RAE) | 13 µg |
| Vitamin D | 0 µg |
| Vitamin K1 | 14.1 µg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.33 mg |
| Vitamin B5 | 0.31 mg |
| Vitamin B6 | 0.015 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 17 µg |
Source
Ciqual 2025 · Food code 13025: Mango, flesh without skin, pitted, raw.