Spinach
Vegetables
Nutrition per 100 g
Raw
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 33.3 kcal |
| Protein | 2.9 g |
| Available carbohydrates | 3.6 g |
| Fibre | 2.2 g |
| Iron | 2.7 mg |
| Vitamin A (RAE) | 469 µg |
| Vitamin D | 0 µg |
| Vitamin K1 | 483 µg |
| Vitamin B1 | 0.078 mg |
| Vitamin B2 | 0.19 mg |
| Vitamin B3 | 0.72 mg |
| Vitamin B5 | 0.065 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 194 µg |
Source
Ciqual 2025 · Food code 20059: Spinach, raw.