Sodium
Sodium is an electrolyte involved in fluid balance and nerve signalling.
Unit: mg
Foods highest in sodium
| Food | Amount per 100 g | Category |
|---|---|---|
| Goose liver Variant: Raw | 140 mg | Meat |
| Duck liver Variant: Raw | 140 mg | Meat |
| Chicken liver Variant: Raw | 71 mg | Meat |
| Beef liver Variant: Raw | 59.9 mg | Meat |
| Lemon Variant: Pure juice | 21 mg | Fruits |
| Sesame seeds Variant: Dry | 11 mg | Seeds |
| Sugared cola Variant: Drink | 6.71 mg | Beverages |
| Sesame seeds Variant: Black | 3 mg | Seeds |